What does your weight have to do with stress? Much more than you think! Aside from the fact that many of us are overweight due to eating during a stressful situation, stress hormones in our bodies actually tell our bodies to store fat during stressful times. It’s like adding insult to injury!
It’s safe to say that the majority of people react to stress by eating something that makes them feel better – that’s why it’s known as comfort food. Some eat more than others, obviously. But during a time of stress, no matter what the cause, your body secretes chemical messengers that are designed to protect the body during times of prolonged stress, like starvation or other deprivation.
The thing is that the body doesn’t differentiate between kinds of stress. Whilst our ancestors were usually faced with very real, physical stress, such as a hairy mammoth charge, which required them to stand their ground and fight, or run away, the “fight or flight” response is not so clear cut today.
In fact, much of the stress we feel today is perceived, psychological stress. The tension of a bad relationship, the trauma of learning of a loved one is dying, the stress of watching a high action adventure or the anxiety of a scary nightmare – they all add up to stress to your body. And any stress will cause the body to secrete high levels of stress hormones, also causes your body to store fat!
The moral of the story is: reduce your stress if you want a successful weightloss journey. Not as easy as saying it, is it? Nothing worth doing ever is. Obviously exercise is a perfect choice to tackle both problems but what if you’re unable to exercise? The good news is that anything you do to help you reduce your stress levels will also help with your weight. Check out the stress busting tips posts in this blog.
So start taking your stress reduction seriously if you want to lose weight!