Don’t Tear Your Hair Out

Did you know that your hair and scalp can be a barometer of the stress levels in your life?  People who are happy and handle stress in their lives with ease usually have healthy, shiny hair.  And dry, lifeless and damaged hair could be a sign that you are ill or suffering from too much stress.  And male pattern baldness apart, stress is probably the biggest causes of hair loss, which can itself be very stressful, especially for women, leading to a self fulfilling downward spiral of hair loss.

Some people handle stress better than others, but there can be a time in anyone’s life where stress becomes seriously significant – such as during an illness or traumatic situation.  During these times even people who handle most stress with ease may experience physical abnormalities, including hair loss.  

When stress related hair loss occurs, our bodies are telling us that we need to look slow down, relax and actively tackle the underlying causes of our stress.

Serious emotional stress such as a death in the family, divorce, moving away from family and friends etc can make hair follicles dormant.  When this happens, hair stops growing and combing or washing the hair will cause it to fall out.  It is not uncommon for it to take many months for the hair growth to return to normal – after the emotional stress has been resolved.

Physical stress such as an operation or treatment for a disease may also cause hair loss.  It is common for cancer patients receiving radiotherapy to experience at least partial hair loss.  Fortunately, as the patient recovers, the hair follicles usually recover too and hair growth usually re-starts.

However, when hair loss is prevalent for no apparent reason, you should seek professional help to rule out, or get treatment for any serious underlying medical problem. 

If your hair loss is simply caused by an abundance of stress, however, take heart.  Stress related hair loss usually ends when the stress has been resolved.  So stop tearing your hair out about your hair loss.  Worrying will only make the situation worse.  Much better you take active steps to combat the destructive signs of stress – such as eating a healthy diet, getting more exercise, taking up Tai Chi or yoga.

Try Tai Chi For Stress Relief And Self Growth

Stress is everywhere these days.  It can be all-consuming and it takes a pretty big arsenal of stress relief tools to combat it effectively enough to survive and thrive the way you want to.  One excellent way of doing this is by following Tai Chi.

Tai Chi is based on an ancient martial arts form and has evolved into a potent stress reliever that is helping many men and women overcome stress, but also excel at their personal and professional lives.

Anyone who lives in today’s world knows that stress can knock you sideways, resulting in sadness, despair, and frustration.  And these negative emotions also block the path to your ultimate success.  And when you’re burdened by stress on a day-to-day basis, your body and mind can become so weakened that you feel defeated and unable to carry on. 

I know, I’ve been there. 

And it’s a hard thing to change but you have to if you want long term health and success.  Tai Chi may be the answer for you. 

Exercise is a fantastic stress reliever, but not everyone can do vigorous aerobic exercise.  But Tai Chi is a form of exercise that incorporates breathing, movement, and relaxation, you can let go of stress the second you realize it’s invading your life.  It’s something that can be done quickly, without breaking a sweat, yet it offers powerful cardiovascular health benefits.

Tai Chi is a perfect anti-stress tactic for men and women of every age and of every activity level.  It’s even doable for anyone confined to a wheelchair or immobilized by arthritis because it leaves you feeling refreshed, not sore and exhausted like many forms of exercise.

In just 15 minutes a day, or 3 hours per week, you’ll get an added boost to your immune system using Tai Chi to relieve stress.  You’ll sleep better and be ready to meet your daily challenges.  

Remember, stress can lead to killer conditions such as heart disease, stroke, even diabetes.  If you don’t take time to de-stress, no-one will do it for you.  Tai Chi could be the key that unlocks your greatest potential in life if you give it a chance!