8 Top Tips For Bored Stressed Out Folk Looking To Get Motivated

Actually Play with the Kids

It is a well known fact that stress kills, or rather stress induced diseases kill.  But research has shown that in fact boredom kills more people every year in the western world than stress does!  So it is important to manage both your stress levels AND boredom levels at the same time. 

That may sound hard, but if you think about it, you can do this easily by managing your time effectively.  Do this and you will get through your to do list efficiently, which will lower your stress levels, AND at the same time your mind will be focused on different things during the day, which will keep it active and interested!  After all, you simply cannot get bored when you are constantly presenting your mind with new information and opportunities!

However, this all needs to be done in a proper way.  A typical human concentration span for a normally intelligent adult is only about 35 minutes.  After that, your brain may start wandering.  It is at times like this that you find you are suddenly doing something completely different from what you started out doing!

So if this sounds like you, then here are my top tips to help reduce stress levels, decrease boredom, get more done and stay motivated.

1 Take scheduled breaks. 
It takes around seven minutes to get back into productive work once you have been interrupted, whether it is someone asking you if you want a coffee, a phone call or a comfort break.  So schedule a five minute break every 45 minutes and TAKE IT.  That way you will still have time to get back to your workspace, take your 7 minutes “recovery time” and still have 35 minutes concentrated work before your next break.

2 Drink water. 
The brain works at its best only when it is properly hydrated.  Adults should drink around 2 liters of water every day.  Try keeping a bottle of water by your computer and drink it slowly throughout the day. 

3 Use background music or don’t. 
For some people background music aids concentration.  Others need total quiet.  At least one person I know keeps the TV droning on softly in the background.  Find out what helps you concentrate and USE IT.  However, if you should find yourself actually watching the TV, switch it off and go for a proper break!

4 Tackle tougher tasks during your optimal time of day. 
If you are a morning person, do your product development or whatever during the morning and leave more mundane tasks for the afternoon.  If you are an evening person, reverse this.

5 Work on two tasks by switching between both. 
This works best if the tasks are on related topics, for example different aspects of the same project.  This allows you to stay focused whilst not getting bored with either task. It will ensure you stay motivated.

6 Put some potted plants around your computer.  Potted plants help you stay relaxed and motivated and help increase the oxygen in your thinking space!

7 Maintain a DONE list. 
To Do Lists can be very de-motivating as they never end and it is easy to feel overwhelmed.  However, if you add a completed task to a DONE list, you will stay motivated and feel a sense of achievement as you see it grow.  This helps reduce stress levels because you have tangible proof that you are getting somewhere!

8 Actively relax at the end of the day. 
Do this by taking a brisk walk with the dog, doing some simple stretches, taking a soak in the bath, doing a work out, actually playing with the kids, reading etc.  Let your brain know it is time to switch off and recharge.

Follow these tips and you will become less stressed, more motivated and kill boredom for good! Think I’ve missed any?  Let me know by commenting below!

And yes they are my kids! 🙂

Reduce Stress for Long-Term Weight Loss

It’s a sad fact that when you are overweight, the urge to eat is harder to ignore under stressful conditions. But it is not widely known that stress is so intimately linked to weight that you can actually achieve long-term weight loss simply by learning how to reduce stress in your life – and following a stress reduction lifestyle.

Stress eaters are commonly among the most obese people around the world.  You may know it as emotional eating and it affects men and women who turn to food when stress rears its ugly head.  However stress eating does not address the cause of the stress, which remains, so victims of emotional eating find themselves stuck in a vicious cycle of gaining weight.

The reason is because the people who are prone to emotional eating don’t know how to reduce their stress and so tend to consume foods which are labeled bad for you – sweets, saturated fats, carbs and other addictive foods.  These foods create an instant surge of endorphins – the feel good chemicals that soothe your less than stellar moods, but the after-surge crash can be dreadful.

So how can you reduce stress and fix emotional eating before it gets out of control? First, pinpoint the main cause of your stress. See if you can eliminate it. If not, then work on ways to manage it.

Some ideas include:

Aromatherapy – which utilizes your sense of smell and calming scents to help alleviate stress.

Acupuncture – which involves the use of small needles correctly positioned to help reduce stress.

Hypnosis – either self-guided or through the services of a professional.

Journaling – perhaps the easiest activity that lets you pour your stress into the pages of a diary so that you don’t carry it along with you.

Yoga – which not only provides ample physical fitness, but also helps calm the mind and guide you to a relaxed mental state of awareness.

Meditation – which is a stress reducer that you can do at any time, whenever you feel the situation warrants it.

Choose whichever method helps you reduce stress and then apply it before you feel the urge to snack your troubles away.