Do Stress Management Programs Work?

Stress does not respect age, gender, wealth, ethnicity, ability, IQ, EG, the great, the good or anything else for that matter!  Everyone I know suffers stress at some point in their lives.  Absolutely everyone.  And as far as I can make out, they only differ from each other in two respects: the extent to which they suffer and what they choose to do about it. 

But if you consider this more closely, even these two differences are actually only one difference.  Think about it.  If you suffer a lot with stress, maybe because you perceive everything you are up against to be stressful, and yet you do nothing to actively reduce it then you will remain in a highly stressed out state.  

Conversely, if you are highly stressed and you do consider it to be important enough to do something about, you will follow stress management program successfully and become less stressed.

I suppose naysayers will say something like – “just change your perception of stress”.  Deciding to be less stressed is definitely a way forward.  But have you honestly ever changed your belief system at a time of high stress?  Me either. 

Changing your belief system is not an easy process.  It takes time and energy.  And whilst you are feeling the pressure, if you perceive different situations to be stressful, you will struggle to change your perceptions. 

So actually the only difference between people who suffer continual high stress and those who come through it is the latter group’s decision to take action to reduce their stress.

And that is the million dollar answer to the question I posted at the top.  Stress management programs DO work.  But YOU have to work them.

If you’ve got any personal experiences or success stories, feel free to add them below.