There are so many ways to deal with stress depending on whether you are looking for a long term solution or a rough and ready quick fix. But one of my favorites is laughter. This is one of the best ways to raise your mood, lower your cortisol levels and increase your serotonin. But it’s not just me… Here’s what Joe Golson, a guest contributor has to say about it.
There are so many different things that we have to go through in life on a regular basis and one of the more difficult is the stress that we may be experiencing. Some of us have stress at home, and this can be some of the more difficult to deal with, especially because we tend to need to deal with it on our own.
Stress at work is also difficult to handle and many of us may find ourselves in a situation where we are doing the job of two people but only getting the appreciation that would come to one person. In order to overcome these problems, an outlet needs to be found.
There is an old saying that laughter is the best stress medicine, and many of us tend to agree that it is an excellent way for us to be able to overcome the stress that we are feeling. A few moments of laughing can help to lighten our mood and makes the problems that we are experiencing during the day vanish from before our eyes.
Unlike other forms of stress relief, such as stretching or meditation, laughter is not always going to be the appropriate way for you to be able to get rid of your stress. If you have the time to be able to do it, however, there is nothing quite like it.
One of the things that I found to be very beneficial was to keep several comedy CDs in the car for the trip home. I often enjoy listening to something that is going to expand my mind whenever I am in the car. For example, I have gotten somewhat comfortable with several languages because I was listening to language CDs whenever I was on my way to work.
My time on the way home from work, however, is dedicated to de-stressing so that I don’t carry it all home with me. That is why I find that laughing on way home from work is an excellent way to forget about my problems.
If you find that a lot of your stress is coming from home, laughter may also be able to help to diffuse some difficult situations. Always make sure that you keep this in mind and try to make light of things whenever it is appropriate. You could also try to add some type of laughter into your entertainment as well. Keep in mind, a little bit of laughter can go a long way when dealing with stress because laughter is the best stress medicine.
About the Author:
Joe Golson – Natural Health And Wellness Enthusiast,writer and promoter of GNLD Natural Health And Wellness products.For other natural health information on how to deal with stress naturally. All About Natural Health and Wellness.com offers – GNLD vitamins – that’s affordable and proven to be effective