5 Easy Ways To Beat Work Related Stress

Image of Stress Ball by Desk

Whether you work in a busy office, teach high school kids, work with animals, or as a volunteer, whether you are self employed or work for someone else and even if you love your job, some days the stress that has been building so slowly you hardly noticed it, will suddenly become overwhelming. These simple stress busting tips will get you back on track in no time.

Tip 1 – Step Back From The Coalface

Whatever you are doing, you will benefit when you put some physical distance between you are your job. Take a walk, go for a jog or take a weekend away somewhere completely different.

Things that can become overwhelming close up can fall into perspective when viewed from afar. Putting some distance between yourself and your job also frees up some mental space allowing your unconscious mind to work. When you return to your job, you will find that you are easily able to tackle even previously impossible tasks!

Tip 2 – Stay Hydrated

Water is essential for the biochemistry of the body. The brain needs water to function properly. Water is a natural de-stressor flushing out toxins and restoring balance to the body. Drink at least eight large glasses of water every day and you will notice a benefit. And keep caffeine drinks, such as coffee, tea and cola to a minimum. 

Your body rapidly becomes accustomed to this new level of water and you will not need to visit the rest room more than normal if you space out your water drinking over time.  Keep a 2L bottle of water at your workstation and make sure you drink it slowly throughout the day.

Tip 3 – Eat Regularly

Skipping breakfast and grabbing a quick coffee on the way to work is one of the worst ways to start the day if you want to reduce your stress levels. When the body is subjected to colossal sugar highs followed by crashes of sugar lows, it is guaranteed to leave your nerves jangling.

Aim to eat a good breakfast with some slow release carbohydrate and protein. Snack on fruit, nuts and oat bars. Never skip meals and keep your evening meal light.

Tip 4 – Use Stress Toys

Stress relief toys, such as stress balls are cheap and highly effective stress relievers. Keep one in your desk, glove compartment or your car, hand bag, briefcase etc. Take it out and pummel it whenever you start to feel stress building. Over time the continued stimulation of the acupressure points in the hands will have far reaching benefits throughout the body.

Tip 5 – Prioritize
Do you really need to do all of your work yourself? Can some of it be delegated effectively? Is every task essential or can some be skipped? Once you have decided on all the essential tasks that only you can do, prioritize them. Then do the most important thing first. Work at it until it is completed and only then move onto the second most important task and so on. This way you will find that you get more done and your stress will reduce accordingly.

For more serious longer term stress, a systematised stress reduction program should be followed but for routine daily stress, these tips will work well.

How Can You Start Reducing Stress Right Now?

Big businesses recognize the importance of stress relief for their workers and customers. In fact stress relief techniques and stress management programs are in increasingly high demand. But what can you do to cope with your stress right now? Here are a five quick stress busting tips you can use today to lower your stress:

Learn to Delegate

Delegation is an important part of managing workplace stress. If you insist on keeping all of your projects to yourself, then you will always be overloaded and stressed out. If there is no-one sufficiently qualified to do the projects, why not train up a junior?

Kill Perfectionism

If you always aim for “perfect”, you will never finish anything. Perfectionism leads to procrastination and your stress levels will soar as deadlines loom and everything is still on your to-do list. Aim for “good enough” in everything and your stress levels will reduce.

Don’t Make mountains Out of Molehills

If your colleagues constantly chattering at the nearby coffee machine disturbs you, or someone keeps coughing whenever you are on the phone your stress levels will rise quickly.  Work place stress becomes overwhelming very quickly if you get irritated about minor things. To reduce your stress levels simply have a quiet word with the appropriate person at the time the problem crops up. Do not let these irritations gather steam until you explode.

Keep a Stress Ball on your Desk

Stress balls are very affordable and effective stress relievers. Whenever you feel the pressure mounting simply reach for your squashy stress ball and start to squeeze it or roll your Chinese stress balls around the reflex points of your hand. Keeping stress balls on your desk means they will always be within reach when you need them.

Take A Break

Make sure you take your full vacation allowance every year. If you cannot afford too long away from your work, try scheduling a number of mini vacations. The whole world will not fall apart if you take some time to relax. Do something new. Being in a different environment will always lower your stress levels.

Remember to find something relaxing to do on your down time too. All of this will go a long way toward managing the stress in your life.  If you haven’t already done so, why not click on this link to download my free ebook on stress management techniques.