Why Are You Still Making Excuses?
By Susan Owen-Thursfield, May 12, 2009Is there something you really want to do? Anything at all? It can be something big, like moving to another part of the country. Or something smaller, like taking an hour of time several times a week to go to the gym. What’s stopping you?
If there’s something you’ve wanted to do for a while, AND been saying you want to do, why aren’t you doing it?
Do you find that every time you say “I’d like to do…”, you IMMEDIATELY follow it with a whole host of well rehearsed excuses? Are you creating a pattern of low achievement for yourself?
Did you just think “Yes, but MY excuses are valid REASONS”?
Really?
If there’s something you say you want to do, but continually have a reason why you don’t do it; there are only two possible reasons why:
1. You really DON’T want to do what you say you do – you just SAY you want to do it out of habit or (worse) because you think you “should” want to do it.
2. You really DO want to do what you say you do – but, it is risky, forces you to step outside your comfort zone, and/or you are worried it might upset someone you care about.
If your true answer is #1, then stop saying that it is something you want to do. Let it go. Feel the freedom.
If your true answer is #2, admit you are using an excuse that allows you to hang onto your desire and provide a logical reason why you can’t do it – keeping you “safe”.
What do your excuses sound like? Do any of these sound familiar?
· I’m too dumb/too smart;
· No one will like/love me
· I’m not good enough
· It’s too far from home
· I don’t have enough money for that
· No time
· No one can have it all
We use excuses because they serve us well. After all, it is easier to go with the flow, maintain the status quo, and turn down the volume on the things we truly desire, especially when they might set us apart from the majority of people we come into contact with.
Or rather, it seems easier.
But at what cost? Lack of fulfilment? No spark in our lives? Depression? Disease?
If you’re not fulfilling your life dream, it’s time to change.
Make a list of all the “bad” things you fear might happen if you were to take the risk to get what you want. – Be completely honest (for example: if I move across the country, my family will no longer love me or come to see me)
Rate each of these “bad” things (1-5) in terms of how likely it really is to happen – 1= not likely and 5 = absolutely certain.
Unless you’re very unusual, you’ll find that it is pretty unlikely that something horrible is going to happen if you actually do what you want to do. And, even if it did, you’d find a way to handle it, trust me. So, stop making excuses.
Make a list of things you really want to do. Create a plan to make it happen. Do it today, not “someday” but today.
Don’t sell yourself short. Do it now.
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5 Comments to “Why Are You Still Making Excuses?”
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3:05 pm on May 12th, 2009
Oh oh, too close to the truth, Susan!! I know I have no excuse…action is the difference between those who dream and those who achieve.
You might be interested to read Reg Cuffee’s post: http://reginaldcuffee.com/letting-go-of-wanting/
Kind of ties in with what you are saying, I thought.
Enjoy the journey.
Mandy
9:09 pm on May 12th, 2009
Thanks Mandy – and thanks for suggesting the post too!
2:27 am on May 13th, 2009
Susan,
I have found that people fail to leave their comfort zones and make changes they desire because they associate more pain than pleasure to what they desire.
For example, I had a friend who worked for his current company for 15 years. He knew he was underpaid, and he stated that his employer didn’t value his service to the company. For years he wanted to find a new job where he could earn more money and be appreciated for his work ethic.
I advised him to go for it, but he had associated too much pain to the change. Specifically, he truly believed that if he left his current employer, he would get laid off or fired by the new company. I told him to focus on the benefits — more money, better treatment from his employer, and better perks from the company.
After working with him for a few sessions, I discovered that when he was seven years old, his father was laid off 2 months after he changed companies. As a result of his father’s layoff, his family had to move to another city, and he was separated from his best friend.
His Ego had convinced him that it was safer to stay and be miserable than to change his condition and make more money. The problem was, the Ego was using this experience that occurred when he was seven years old as the basis to keep him trapped in his current job.
Change to the Ego means danger, and it will do anything it can to keep you safe. It will even lie to you or make up a story to make sure you don’t leave your comfort zone.
Namaste,
Reginald
http://www.reginaldcuffee.com
10:49 am on May 13th, 2009
Inspiring post Susan,
I have a friend who uses the expression “What’s the worst that can happen? – they could eat you!” We know that isn’t going to happen, so what’s stopping us?
John
3:14 pm on May 13th, 2009
Oh Susan,
another great post! If only our negative voices would ’shut up’ for good! Imagine how life would be if we only had positive thoughts and images in our head … I am most certain the world would be a better place
Susan, I so enjoy coming here to get my focus all straightened out again!!
Svenja