ext/javascript”> What does your weight have to do with stress?  Much more than you think!  Aside from the fact that many of us are overweight due to eating during a stressful situation, stress hormones in our bodies actually tell our bodies to store fat during stressful times.  It’s like adding insult to injury!  It’s safe [...]

Unless you are at your peak of health, you need to try and relax.  At the very least, you should take steps to avoid getting stressed out further.  Why?  Well because stress harms your health in more ways than one.   You probably know that chronic stress by itself is known to contribute to many [...]