It is a well known fact that stress kills, or rather stress induced diseases kill.  But research has shown that in fact boredom kills more people every year in the western world than stress does!  So it is important to manage both your stress levels AND boredom levels at the same time.  That may sound [...]

Big businesses recognize the importance of stress relief for their workers and customers. In fact stress relief techniques and stress management programs are in increasingly high demand. But what can you do to cope with your stress right now? Here are a five quick stress busting tips you can use today to lower your stress: [...]

I am not a great one for resorting to pills at the drop of a hat – but nor do I shirk it.  With the very highest respect to those women who do “natural childbirth” (whatever that is in this day and age), when I went in to deliver my twins, I wanted the very [...]

Did you know that your hair and scalp can be a barometer of the stress levels in your life?  People who are happy and handle stress in their lives with ease usually have healthy, shiny hair.  And dry, lifeless and damaged hair could be a sign that you are ill or suffering from too much [...]

Stress relief comes in many different forms. Not every person will appreciate every method of relaxation. It’s healthy to discover new ways to alleviate stress to help prevent you from turning to unhealthy methods such as smoking, drinking, or lashing out at others who don’t deserve your wrath. Here are 4 top tips for stress [...]