A child laughs around 300 times a day; an adult, just fifteen.  That is a shocking fact!  And it may go at least some way to explaining why we all feel so much more stress as we grow older. Stress is a killer.  It is linked to heart disease, stroke and is implicated as a [...]

You need to grab stress relief wherever you can and in whatever form you can.  I’ve found a fantastic form of stress relief in the most unlikely place! I have long thought that people, parents and non-parents alike, can be very cruel to their friends in the choice of gifts they give to their friend’s [...]

Big businesses recognize the importance of stress relief for their workers and customers. In fact stress relief techniques and stress management programs are in increasingly high demand. But what can you do to cope with your stress right now? Here are a five quick stress busting tips you can use today to lower your stress: [...]