Laughter is a great stress reliever.  I’ve said it before and posted about it here on several occasions.  It’s enjoyable, available to everyone and it works!  My sister emailed me this today (thanks Chris!), and I liked it so much I thought I’d share it with you.  It’s dedicated to everyone who ever attempted to [...]

Some people seem to suffer stress constantly, others hardly at all.  Everyone’s reaction to it is as unique as a fingerprint. And for anyone wanting to find easy to do effective stress relief techniques which can be used for the longer or short term, the internet is a great resource.  Just go online and type “effective stress relief” into the [...]

Whether you work in a busy office, teach high school kids, work with animals, or as a volunteer, whether you are self employed or work for someone else and even if you love your job, some days the stress that has been building so slowly you hardly noticed it, will suddenly become overwhelming. These simple stress busting [...]

A child laughs around 300 times a day; an adult, just fifteen.  That is a shocking fact!  And it may go at least some way to explaining why we all feel so much more stress as we grow older. Stress is a killer.  It is linked to heart disease, stroke and is implicated as a [...]