A child laughs around 300 times a day; an adult, just fifteen.  That is a shocking fact!  And it may go at least some way to explaining why we all feel so much more stress as we grow older. Stress is a killer.  It is linked to heart disease, stroke and is implicated as a [...]

ext/javascript”> Biofeedback is a scary sounding term.  Many of us may have heard of it, but most of us probably do not really understand.  Yet biofeedback can help to reduce stress reduction through modification of behavior.  Biofeedback works as a way to measure one’s physiological responses to something, and then as a way to control those responses. [...]

ext/javascript”> Stress is universal.  Everyone suffers from it in some form or other.  And there are as many different types of stress reduction techniques and methods it seems!  You can distress using medications or herbs; incorporate diet and exercise changes into your life; meditate; do calming deep breathing exercises that have a soothing effect on [...]