Stress affects everyone. No-one is completely immune. So what sorts of factors determine who is more vulnerable to the harmful effects of stress?

ext/javascript”> Today’s modern world is a high stress environment.  With world news coming at you 24/7, it can be difficult to switch off and relax.  But that is exactly what you must do if you are ever going to reduce your stress levels. High stress levels lead to difficulty sleeping.  And a lack of sufficient [...]

ext/javascript”> Stress is universal.  Everyone suffers from it in some form or other.  And there are as many different types of stress reduction techniques and methods it seems!  You can distress using medications or herbs; incorporate diet and exercise changes into your life; meditate; do calming deep breathing exercises that have a soothing effect on [...]

What do you do with workplace stress?  Your boss is on your back to finish a project.  A co-worker has it in for you for no particular reason.  And to top it off you can’t change jobs because the bills are coming in faster than ever.  Besides, this miserable cycle repeats itself no matter where [...]