Stress occurs whenever we feel that too much is being asked of us and we have no control over the situation, such as tackling a complex project with tight deadlines just as your colleague goes on vacation, or possibly juggling a dental appointment with the school Nativity play and the Christmas food shop all in [...]

Have you ever noticed just how much a little thing can affect you?  It has to be a very specific little thing, probably something no-one else would even notice.  And yet, it gets to you.  Gets deep inside you and starts gnawing away.  And if you’re not careful, it can leave you feeling flat at [...]

“If you want to be happy, be” – Leo Tolstoy I have come to the conclusion that there are some people in this world who are just determined to be miserable and unhappy.  I don’t mean people suffering from clinical depressions or those fighting a seemingly never ending misery. No. I mean those people that [...]

Self sabotage is one of the main reasons people do not succeed in their life goals.  Do you want to make money online?  Lose weight?  Learn Spanish?  Quit smoking?  Grow roses?  Or something else?  And are you on your way to success?  If not, consider whether you are a self-saboteur.  Self sabotage affects pretty much [...]