Building an online business can be fraught with many pitfalls which can put you under a great deal of stress. You have to learn something, apply it, realize you didn’t get it quite right, learn some more, refine what you’re doing and so on. You get frustrated, confused and can feel overwhelmed. And if the going gets [...]

Stress relief comes in many different forms and as people increasingly feel the pressures of their everyday lives, more and more people are looking to manage their stress relief.  And the internet is an increasingly valuable source of information with more websites (including this one) devoted to the topic of stress management. Most stress relief [...]

Stress occurs whenever we feel that too much is being asked of us and we have no control over the situation, such as tackling a complex project with tight deadlines just as your colleague goes on vacation, or possibly juggling a dental appointment with the school Nativity play and the Christmas food shop all in [...]

Stress is largely a matter of perception.  That does not mean that you do not have real physical responses.  The stress fight or flight response is very real.  Rather the way you interpret stress is subjective and varies from one person to another.  You can change your stress levels by changing the way you perceive [...]

I want to share a personal thought with you.  I’m not going to discuss exactly why I’m sharing this with my online family.  Read into it what you will. First, let me give you an image.  Every relationship you have is like a see-saw.  It has its ups and downs.  However, if it is to survive [...]