Yesterday I treated myself to a massage.  It was wonderful!  Fifty five minutes of bliss – Well pain and discomfort actually – but the bliss came later.  Massages are tremendous as a form of stress relief and I really do respond well to them. I really don’t get enough massages and I’m not sure why [...]

Did you know that your hair and scalp can be a barometer of the stress levels in your life?  People who are happy and handle stress in their lives with ease usually have healthy, shiny hair.  And dry, lifeless and damaged hair could be a sign that you are ill or suffering from too much [...]