Making videos can be stressful, especially if, like me, you’re a perfectionist and find it very difficult to get it “right”.  But I was told about a post on the Warrior Forum a few days ago, for a free video tool called, xtranormal.com, so I thought I’d check it out!   It’s really simple to use - [...]

Stress, no matter where it comes from, is an ever-present reality.  There is no getting away from most of it, so just how can you learn to cope with stress?  Here are a few quick tips to get you started: First, determine if this stress is something you can let go of.  Are you doing [...]

Your inner voice is listened to by your powerful subconscious mind. That means that whatever your inner chat is, becomes self-fulfilling. Negative self talk heaps stress upon you. And the wrong sort of stress is very unhealthy.