One of the most stressful things in lofe these days is not having enough time to do everything.  After all there are only 24 hours in a day, so why is it that some people manage to fit everything whilst their stressed out colleagues can’t?  The answer is because the people who can manage everything [...]

Many people assume that stress is a fact of life – that children do not experience it and that occasional overbearing stress is just a way of adult life.  But is are these truths or myths? I say, myths. There are people who live relatively stress free lives.  These people can have the same harrowing jobs, [...]

Everyone knows that after a good night’s rest you feel wide awake and full of spark.  Concentration is easy and your mind works efficiently.   And the reverse it true too.  When you do not have enough sleep, your body becomes inefficient and your mind lethargic.  In fact not getting enough sleep raises the body’s stress [...]

One of the main ways that causes so much stress in everyday life is taking too much on.  We all do it.  There are time demands from children, parents, work and home life to balance. And relaxation time “me time” and “us time” too if you can schedule it in.  Then there is the daily commute to work or [...]