A child laughs around 300 times a day; an adult, just fifteen.  That is a shocking fact!  And it may go at least some way to explaining why we all feel so much more stress as we grow older. Stress is a killer.  It is linked to heart disease, stroke and is implicated as a [...]

“If you want to be happy, be” – Leo Tolstoy I have come to the conclusion that there are some people in this world who are just determined to be miserable and unhappy.  I don’t mean people suffering from clinical depressions or those fighting a seemingly never ending misery. No. I mean those people that [...]