I read somewhere that the key to success is to “start with the end in mind”.  The argument was broadly that unless you know where you want to end up, how can you possibly get there?  After all, the organisers of a marathon can only plan the entire route by deciding first where they want [...]

Stress relief comes in many forms.  One of the most useful in my opinion, and perhaps hardest to achieve at least initially, is developing a positive mental attitude.  After all, in today’s hectic and high stress environment, it is often easier to lapse into negative thoughts than to remain positive and happy, even when you [...]