Stress affects everyone. No-one is completely immune. So what sorts of factors determine who is more vulnerable to the harmful effects of stress?

What does your weight have to do with stress?  Much more than you think!  Aside from the fact that many of us are overweight due to eating during a stressful situation, stress hormones in our bodies actually tell our bodies to store fat during stressful times.  It’s like adding insult to injury!  It’s safe to [...]

These kinds of emotional stress issues can add up fast. Like a snowball, you pack on the stresses of your daily life and the next thing you know, you just can’t cope!