Stress affects everyone. No-one is completely immune. So what sorts of factors determine who is more vulnerable to the harmful effects of stress?

ext/javascript”> What does your weight have to do with stress?  Much more than you think!  Aside from the fact that many of us are overweight due to eating during a stressful situation, stress hormones in our bodies actually tell our bodies to store fat during stressful times.  It’s like adding insult to injury!  It’s safe [...]

These kinds of emotional stress issues can add up fast. Like a snowball, you pack on the stresses of your daily life and the next thing you know, you just can’t cope!