A child laughs around 300 times a day; an adult, just fifteen.  That is a shocking fact!  And it may go at least some way to explaining why we all feel so much more stress as we grow older. Stress is a killer.  It is linked to heart disease, stroke and is implicated as a [...]

Stress relief comes in many forms.  One of the most useful in my opinion, and perhaps hardest to achieve at least initially, is developing a positive mental attitude.  After all, in today’s hectic and high stress environment, it is often easier to lapse into negative thoughts than to remain positive and happy, even when you [...]