Stress does not respect age, gender, wealth, ethnicity, ability, IQ, EG, the great, the good or anything else for that matter!  Everyone I know suffers stress at some point in their lives.  Absolutely everyone.  And as far as I can make out, they only differ from each other in two respects: the extent to which [...]

When it comes to exercise and stress, most of us think back to past conversations we have had during visits to the doctor or physician.  You know the sort of thing.  They take our blood pressure and, noting it’s on the high side, comment that we need to take it easy and let go of [...]

But if you are not happy, the harsh truth is that you need to do something. I’ll say that again. If you want to live the life you dream of, rather than the life that is dealt to you, you have to do something about it.

Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress:

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