Stress does not respect age, gender, wealth, ethnicity, ability, IQ, EG, the great, the good or anything else for that matter!  Everyone I know suffers stress at some point in their lives.  Absolutely everyone.  And as far as I can make out, they only differ from each other in two respects: the extent to which [...]

Stress affects everyone. No-one is completely immune. So what sorts of factors determine who is more vulnerable to the harmful effects of stress?

Are you a strong believer in the saying, “When it rains, it pours?”  Or do you feel like your whole life revolves around Murphy’s Law – where anything that can go wrong will go wrong?  Some people feel as if they’re always getting beaten up by stress – and they begin to suffer both mental [...]

You may not realize that you have a stressful attitude, but those around you may be treading lightly.  Maybe you have never thought about the things you do in light of stress and how it’s affecting your relationships.  So how do you know if you’re experiencing stress symptoms?  Here is quick list of questions you [...]