Stress relief comes in many forms.  One of the most useful in my opinion, and perhaps hardest to achieve at least initially, is developing a positive mental attitude.  After all, in today’s hectic and high stress environment, it is often easier to lapse into negative thoughts than to remain positive and happy, even when you [...]

Unfortunately I had T4-T8 spinal neurosurgery in 1998 which pretty much changed my life, and then I went on to have twins.  But back in the day, we went skiing at least once a year.  And before “global warming” ensured the Alps were swamped with heavy dumps of snow every year (J), our preferred destination [...]