Comments on: Learn How to Overcome Panic Attacks With These Powerful Tips http://www.susanowenthursfield.com/learn-how-to-overcome-panic-attacks-with-these-powerful-tips/ Stress Relief, Self Improvement, Personal Development and Online Marketing Tips Mon, 26 Dec 2011 13:46:14 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Susan Owen-Thursfield http://www.susanowenthursfield.com/learn-how-to-overcome-panic-attacks-with-these-powerful-tips/comment-page-1/#comment-1055 Susan Owen-Thursfield Sat, 30 Jul 2011 10:42:44 +0000 http://www.susanowenthursfield.com/?p=701#comment-1055 Poor you! Sorry I missed this first time round. Hope you're feeling better now. If you're still worried about the baby you must see a doctor . Stress is very bad for unborn children. Sounds like you've got it tough on all sides. And seems your cats have picked up on your stress too. Try to relax. Deep breathing with help. Crying is good. Let's the stress out. Find someone you can really talk to. Why not write a daily email to your other half? You don't need to send it - but writing your emotions down will help you a lot. After all, your emotions will be running high with the pregnancy. Be gentle on yourself. All the best. Poor you! Sorry I missed this first time round. Hope you’re feeling better now. If you’re still worried about the baby you must see a doctor . Stress is very bad for unborn children. Sounds like you’ve got it tough on all sides. And seems your cats have picked up on your stress too. Try to relax. Deep breathing with help. Crying is good. Let’s the stress out. Find someone you can really talk to. Why not write a daily email to your other half? You don’t need to send it – but writing your emotions down will help you a lot. After all, your emotions will be running high with the pregnancy. Be gentle on yourself. All the best.

]]> By: hyperventilatie http://www.susanowenthursfield.com/learn-how-to-overcome-panic-attacks-with-these-powerful-tips/comment-page-1/#comment-1051 hyperventilatie Fri, 22 Jul 2011 01:13:21 +0000 http://www.susanowenthursfield.com/?p=701#comment-1051 I had a nervous breakdown tonight BIG time. My hub is overseas til the 4th of Dec. We have 6 cats. No biggie. My work has been giving me issues abt. going down to part time because I'm always tired (I've been tired before I got preggo. I think it might be, no, it's partially job burnout). One of my cats was sitting on my lap purring when she dug her claws in & I don't know why. I screamed so loud they all ran. Then one of them, Jack, came back as I was sobbing & trying to to hyperventilate. He doesn't like loud noises so he was going to try to nip at me, I know it. I flipped out on him & screamed so loud that my jaw & stomach hurt. Did it like 3 times. The claw digger I put in the basement & slammed door. I blew my nose and it was a bit bloody(kind of dry in our house). My stomach hurt for a bit after but I seem to be ok now I guess. I am 20 1/2 wks prg by the way. I do tend to get stressed out a lot. I work at a daycare (2yr olds).Did I hurt baby?I cried really hard. Any thoughts?. Thanks so far for the answers. I appreciate it. I don't always flip out like this. Tonight was the worst & then I felt worse when I thought I hurt our baby. My stomach is still sort of sore but I think I'll be ok. Thanks again!. I had a nervous breakdown tonight BIG time. My hub is overseas til the 4th of Dec. We have 6 cats. No biggie. My work has been giving me issues abt. going down to part time because I’m always tired (I’ve been tired before I got preggo. I think it might be, no, it’s partially job burnout). One of my cats was sitting on my lap purring when she dug her claws in & I don’t know why. I screamed so loud they all ran. Then one of them, Jack, came back as I was sobbing & trying to to hyperventilate. He doesn’t like loud noises so he was going to try to nip at me, I know it. I flipped out on him & screamed so loud that my jaw & stomach hurt. Did it like 3 times. The claw digger I put in the basement & slammed door. I blew my nose and it was a bit bloody(kind of dry in our house). My stomach hurt for a bit after but I seem to be ok now I guess. I am 20 1/2 wks prg by the way. I do tend to get stressed out a lot. I work at a daycare (2yr olds).Did I hurt baby?I cried really hard. Any thoughts?. Thanks so far for the answers. I appreciate it. I don’t always flip out like this. Tonight was the worst & then I felt worse when I thought I hurt our baby. My stomach is still sort of sore but I think I’ll be ok. Thanks again!.

]]> By: Ray http://www.susanowenthursfield.com/learn-how-to-overcome-panic-attacks-with-these-powerful-tips/comment-page-1/#comment-516 Ray Mon, 07 Sep 2009 07:38:02 +0000 http://www.susanowenthursfield.com/?p=701#comment-516 Hi Susan, An interesting post, and some good common sense advice. I have only just recently heard of cognitive behavioral therapy. Best wishes, Ray. Hi Susan, An interesting post, and some good common sense advice. I have only just recently heard of cognitive behavioral therapy.

Best wishes, Ray.

]]> By: John McNally http://www.susanowenthursfield.com/learn-how-to-overcome-panic-attacks-with-these-powerful-tips/comment-page-1/#comment-515 John McNally Sat, 05 Sep 2009 10:21:09 +0000 http://www.susanowenthursfield.com/?p=701#comment-515 Good advise Susan, Whan talking about my own worries, a friend always says "What's the worse thing that can happen? They can eat you!"....You know that 'they' are not going to eat you, so you start to think what am I worrying about? John Good advise Susan,
Whan talking about my own worries, a friend always says “What’s the worse thing that can happen? They can eat you!”….You know that ‘they’ are not going to eat you, so you start to think what am I worrying about?
John

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