Learn How to Overcome Panic Attacks With These Powerful Tips
By Guest Author, September 4, 2009Not all forms of anxiety are necessarily a bad thing as learning how to overcome panic attacks can propel you to take action to rectify the issue. Avoiding or escaping from whatever is causing you anxiety is not recommended as this only offers a temporary solution. The following is a completely natural method that will help you cope and ultimately overcome panic attacks for good.
The cognitive behavioral therapy method is currently employed by thousands of people around the world. This process aims to shift your behavior and thought processes towards an event or activity that may be triggering feelings of anxiety. So if you are facing significant debt and it is causing panic attacks when you think about it, then learning to confront the issue is most effective.
For example, one of the first steps you will need to do is acknowledge that you have a problem so you can find a solution. The more you delay taking action, the more anxiety attacks you will continue to have. It’s often quite natural for people to think their situation is worse than it really is but they soon discover that it wasn’t all that bad once it was figured out.
Once you work through your problems and gain more confidence, you will start to realize that what you were afraid of this whole time wasn’t all that dreadful. Then you can start to slowly replace destructive thoughts with more positive ones until you finally overcome panic attacks and overwhelming feelings of anxiety. This process may take some time but it was well worth it in the end.
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11:21 am on September 5th, 2009
Good advise Susan,
Whan talking about my own worries, a friend always says “What’s the worse thing that can happen? They can eat you!”….You know that ‘they’ are not going to eat you, so you start to think what am I worrying about?
John
8:38 am on September 7th, 2009
Hi Susan, An interesting post, and some good common sense advice. I have only just recently heard of cognitive behavioral therapy.
Best wishes, Ray.
2:13 am on July 22nd, 2011
I had a nervous breakdown tonight BIG time. My hub is overseas til the 4th of Dec. We have 6 cats. No biggie. My work has been giving me issues abt. going down to part time because I’m always tired (I’ve been tired before I got preggo. I think it might be, no, it’s partially job burnout). One of my cats was sitting on my lap purring when she dug her claws in & I don’t know why. I screamed so loud they all ran. Then one of them, Jack, came back as I was sobbing & trying to to hyperventilate. He doesn’t like loud noises so he was going to try to nip at me, I know it. I flipped out on him & screamed so loud that my jaw & stomach hurt. Did it like 3 times. The claw digger I put in the basement & slammed door. I blew my nose and it was a bit bloody(kind of dry in our house). My stomach hurt for a bit after but I seem to be ok now I guess. I am 20 1/2 wks prg by the way. I do tend to get stressed out a lot. I work at a daycare (2yr olds).Did I hurt baby?I cried really hard. Any thoughts?. Thanks so far for the answers. I appreciate it. I don’t always flip out like this. Tonight was the worst & then I felt worse when I thought I hurt our baby. My stomach is still sort of sore but I think I’ll be ok. Thanks again!.
11:42 am on July 30th, 2011
Poor you! Sorry I missed this first time round. Hope you’re feeling better now. If you’re still worried about the baby you must see a doctor . Stress is very bad for unborn children. Sounds like you’ve got it tough on all sides. And seems your cats have picked up on your stress too. Try to relax. Deep breathing with help. Crying is good. Let’s the stress out. Find someone you can really talk to. Why not write a daily email to your other half? You don’t need to send it – but writing your emotions down will help you a lot. After all, your emotions will be running high with the pregnancy. Be gentle on yourself. All the best.