I agree that a lot of emotional eating may well be to do with unconfronted negative image for whatever reason (probably usuaklly childhood related which is why sugary sweet things reminiscent of childhhood are chosen “comfort” foods).

But I also think that there is a lot of stress eating due to misplaced needs – I myself tend to snack when I am tired for example but don’t have time to rest! Sx

I’ve just been away for the weekend and we were talking about this exact subject, how stress can put on weight. We all felt it was about protection.

Enjoy the journey.

Mandy

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