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	<title>Susan Owen-Thursfield &#187; Stress &amp; Weight</title>
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		<title>Do You Have Stress Weight?</title>
		<link>http://www.susanowenthursfield.com/do-you-have-stress-weight/</link>
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		<pubDate>Fri, 19 Jun 2009 15:13:07 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress & Weight]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[chemical messengers]]></category>
		<category><![CDATA[kinds of stress]]></category>
		<category><![CDATA[long term health]]></category>
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		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=431</guid>
		<description><![CDATA[ext/javascript"> What does your weight have to do with stress?  Much more than you think!  Aside from the fact that many of us are overweight due to eating during a stressful situation, stress hormones in our bodies actually tell our bodies to store fat during stressful times.  It’s like adding insult to injury!  It’s safe [...]]]></description>
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		<title>Reduce Stress for Long-Term Weight Loss</title>
		<link>http://www.susanowenthursfield.com/reduce-stress-for-long-term-weight-loss/</link>
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		<pubDate>Thu, 04 Jun 2009 14:08:10 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress & Weight]]></category>
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		<category><![CDATA[awareness meditation]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[how to reduce stress]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[stress eating]]></category>
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		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=283</guid>
		<description><![CDATA[It’s a sad fact that when you are overweight, the urge to eat is harder to ignore under stressful conditions. But it is not widely known that stress is so intimately linked to weight that you can actually achieve long-term weight loss simply by learning how to reduce stress in your life – and following [...]]]></description>
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		<title>Health Problems Exacerbated By Stress</title>
		<link>http://www.susanowenthursfield.com/health-problems-exacerbated-by-stress/</link>
		<comments>http://www.susanowenthursfield.com/health-problems-exacerbated-by-stress/#comments</comments>
		<pubDate>Sun, 31 May 2009 08:47:38 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress & Weight]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[chronic stress]]></category>
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		<category><![CDATA[sleep disorder symptoms]]></category>
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		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=319</guid>
		<description><![CDATA[Unless you are at your peak of health, you need to try and relax.  At the very least, you should take steps to avoid getting stressed out further.  Why?  Well because stress harms your health in more ways than one.   You probably know that chronic stress by itself is known to contribute to many [...]]]></description>
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		<title>The Stress “Columbo” Comment</title>
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		<pubDate>Wed, 27 May 2009 10:18:05 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress & Weight]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[adrenal exhaustion]]></category>
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		<category><![CDATA[stress levels]]></category>
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		<category><![CDATA[sugar output]]></category>
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		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=419</guid>
		<description><![CDATA[When it comes to exercise and stress, most of us think back to past conversations we have had during visits to the doctor or physician.  You know the sort of thing.  They take our blood pressure and, noting it’s on the high side, comment that we need to take it easy and let go of [...]]]></description>
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		<title>Recognizing Stress Symptoms</title>
		<link>http://www.susanowenthursfield.com/recognizing-stress-symptoms/</link>
		<comments>http://www.susanowenthursfield.com/recognizing-stress-symptoms/#comments</comments>
		<pubDate>Fri, 15 May 2009 08:43:02 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress & Weight]]></category>
		<category><![CDATA[excessive stress]]></category>
		<category><![CDATA[life choice]]></category>
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		<category><![CDATA[stomach pains]]></category>
		<category><![CDATA[stress symptoms]]></category>
		<category><![CDATA[walking on eggshells]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=372</guid>
		<description><![CDATA[You may not realize that you have a stressful attitude, but those around you may be treading lightly.  Maybe you have never thought about the things you do in light of stress and how it’s affecting your relationships. Fixing this is not as simple as squeezing a smiley ball stress reliever &#8211; but it might [...]]]></description>
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