<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Susan Owen-Thursfield &#187; Stress Relief</title>
	<atom:link href="http://www.susanowenthursfield.com/category/stress/stress-relief/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.susanowenthursfield.com</link>
	<description>Stress Relief, Self Improvement, Personal Development and Online Marketing Tips</description>
	<lastBuildDate>Sat, 24 Dec 2011 15:27:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>All You Need For Long Term Stress Relief</title>
		<link>http://www.susanowenthursfield.com/long-term-stress-relief/</link>
		<comments>http://www.susanowenthursfield.com/long-term-stress-relief/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 14:20:30 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress techniques]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1372</guid>
		<description><![CDATA[Stress relief comes in many different forms and as people increasingly feel the pressures of their everyday lives, more and more people are looking to manage their stress relief.  And the internet is an increasingly valuable source of information with more websites (including this one) devoted to the topic of stress management. Most stress relief [...]]]></description>
		<wfw:commentRss>http://www.susanowenthursfield.com/long-term-stress-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Only Guaranteed Way To Beat Stress is&#8230;</title>
		<link>http://www.susanowenthursfield.com/the-only-guaranteed-way-to-beat-stress-is/</link>
		<comments>http://www.susanowenthursfield.com/the-only-guaranteed-way-to-beat-stress-is/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 15:58:36 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[beat stress]]></category>
		<category><![CDATA[best stress relief]]></category>
		<category><![CDATA[exercise releases endorphins]]></category>
		<category><![CDATA[free stress ecourse]]></category>
		<category><![CDATA[how to lower stress]]></category>
		<category><![CDATA[natural stress relief]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1521</guid>
		<description><![CDATA[I wonder how many people take stress relief seriously.  Sure, stress can lead to many serious, even fatal health conditions, can put untold pressure into already strained relationships and can cause untold misery as sufferers get pigeon-holed into desperate situations as they become blinkered to realizing their full potential (if you want help on this [...]]]></description>
		<wfw:commentRss>http://www.susanowenthursfield.com/the-only-guaranteed-way-to-beat-stress-is/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What Is The Only Guaranteed Way To Beat Stress?</title>
		<link>http://www.susanowenthursfield.com/what-is-the-only-guaranteed-way-to-beat-stress/</link>
		<comments>http://www.susanowenthursfield.com/what-is-the-only-guaranteed-way-to-beat-stress/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 15:01:07 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[guaranteed stress relief]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lower stress]]></category>
		<category><![CDATA[natural stress relief]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress balls]]></category>
		<category><![CDATA[stress tips]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1497</guid>
		<description><![CDATA[Many people assume that stress is a fact of life – that children do not experience it and that occasional overbearing stress is just a way of adult life.  But is are these truths or myths? I say, myths. There are people who live relatively stress free lives.  These people can have the same harrowing jobs, [...]]]></description>
		<wfw:commentRss>http://www.susanowenthursfield.com/what-is-the-only-guaranteed-way-to-beat-stress/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Is Laughter Really the Best Stress Medicine For Dealing With Stress?</title>
		<link>http://www.susanowenthursfield.com/is-laughter-really-the-best-stress-medicine-for-dealing-with-stress/</link>
		<comments>http://www.susanowenthursfield.com/is-laughter-really-the-best-stress-medicine-for-dealing-with-stress/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 18:18:41 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[best medicine for sealing with stress]]></category>
		<category><![CDATA[how to beat stress]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1375</guid>
		<description><![CDATA[There are so many ways to deal with stress depending on whether you are looking for a long term solution or a rough and ready quick fix.  But one of my favorites is laughter.  This is one of the best ways to raise your mood, lower your cortisol levels and increase your serotonin.   But it&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.susanowenthursfield.com/is-laughter-really-the-best-stress-medicine-for-dealing-with-stress/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Help for Serious TV Stress</title>
		<link>http://www.susanowenthursfield.com/help-for-serious-tv-stress/</link>
		<comments>http://www.susanowenthursfield.com/help-for-serious-tv-stress/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 22:28:19 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Holiday Stress]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[50 Christmas Songs]]></category>
		<category><![CDATA[Christmas Songs 2010]]></category>
		<category><![CDATA[I wish it could be Christmas Everyday]]></category>
		<category><![CDATA[Noddy Holder]]></category>
		<category><![CDATA[Slade]]></category>
		<category><![CDATA[TV stress]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1490</guid>
		<description><![CDATA[OMG! There is always so much on TV over the Christmas and New Year holidays that I simply cannot watch at the time of screening that we “V plus” it.  This is exactly the same as Sky Plus, but we have a Virgin Media account – hence V+.  What this means is that when I [...]]]></description>
		<wfw:commentRss>http://www.susanowenthursfield.com/help-for-serious-tv-stress/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Grab Some Quick Stress Relief</title>
		<link>http://www.susanowenthursfield.com/grab-some-quick-stress-relief/</link>
		<comments>http://www.susanowenthursfield.com/grab-some-quick-stress-relief/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 13:17:57 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[laughter as stress relief]]></category>
		<category><![CDATA[natural stress relief]]></category>
		<category><![CDATA[stress busters]]></category>
		<category><![CDATA[stress relief tips]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1474</guid>
		<description><![CDATA[Laughter is a great stress reliever.  I&#8217;ve said it before and posted about it here on several occasions.  It&#8217;s enjoyable, available to everyone and it works!  My sister emailed me this today (thanks Chris!), and I liked it so much I thought I&#8217;d share it with you.  It&#8217;s dedicated to everyone who ever attempted to [...]]]></description>
		<wfw:commentRss>http://www.susanowenthursfield.com/grab-some-quick-stress-relief/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced

Served from: www.susanowenthursfield.com @ 2012-02-08 17:09:52 -->
