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	<title>Susan Owen-Thursfield &#187; Stress</title>
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	<link>http://www.susanowenthursfield.com</link>
	<description>Stress Relief, Self Improvement, Personal Development and Online Marketing Tips</description>
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		<title>3 Top Tips To Beat Christmas Stress</title>
		<link>http://www.susanowenthursfield.com/3-top-tips-to-beat-christmas-stress/</link>
		<comments>http://www.susanowenthursfield.com/3-top-tips-to-beat-christmas-stress/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 15:27:02 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Holiday Stress]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Christmas stress]]></category>
		<category><![CDATA[holiday season stress]]></category>
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1674</guid>
		<description><![CDATA[Following on from my post on Christmas stress relief, I thought I’d share with you what has worked/is working for me this year so that you too can revel in the same heady delights of stress free-ness (is that a word?  Probably should change it to get the on page SEO right   ) as I have [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why Christmas Will Be Stress Free This Year</title>
		<link>http://www.susanowenthursfield.com/why-christmas-will-be-stress-free-this-year/</link>
		<comments>http://www.susanowenthursfield.com/why-christmas-will-be-stress-free-this-year/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 21:30:26 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Holiday Stress]]></category>
		<category><![CDATA[Altzheimer's]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[deal with stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress free]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1670</guid>
		<description><![CDATA[It&#8217;s that time of year again and I cannot believe how quickly the year has flown by.  I like to buy myself a week-to-view diary/journal and take time to write the important dates in it, transferring them carefully from my old diary.  It’s not hi-tech, not the most efficient use of time and there are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Surviving School Holidays Stress</title>
		<link>http://www.susanowenthursfield.com/schoolholstress/</link>
		<comments>http://www.susanowenthursfield.com/schoolholstress/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 12:14:58 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Holiday Stress]]></category>
		<category><![CDATA[Life Lessons]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1623</guid>
		<description><![CDATA[School holidays are one of the most stressful times of year for me, and I suspect just about every parent out there!  My two have now been off since mid July and are still not due back for another two weeks   They are very energetic 6-year olds who would play ball games and run [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>All You Need For Long Term Stress Relief</title>
		<link>http://www.susanowenthursfield.com/long-term-stress-relief/</link>
		<comments>http://www.susanowenthursfield.com/long-term-stress-relief/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 14:20:30 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress techniques]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1372</guid>
		<description><![CDATA[Stress relief comes in many different forms and as people increasingly feel the pressures of their everyday lives, more and more people are looking to manage their stress relief.  And the internet is an increasingly valuable source of information with more websites (including this one) devoted to the topic of stress management. Most stress relief [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Only Guaranteed Way To Beat Stress is&#8230;</title>
		<link>http://www.susanowenthursfield.com/the-only-guaranteed-way-to-beat-stress-is/</link>
		<comments>http://www.susanowenthursfield.com/the-only-guaranteed-way-to-beat-stress-is/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 15:58:36 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[beat stress]]></category>
		<category><![CDATA[best stress relief]]></category>
		<category><![CDATA[exercise releases endorphins]]></category>
		<category><![CDATA[free stress ecourse]]></category>
		<category><![CDATA[how to lower stress]]></category>
		<category><![CDATA[natural stress relief]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1521</guid>
		<description><![CDATA[I wonder how many people take stress relief seriously.  Sure, stress can lead to many serious, even fatal health conditions, can put untold pressure into already strained relationships and can cause untold misery as sufferers get pigeon-holed into desperate situations as they become blinkered to realizing their full potential (if you want help on this [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What Is The Only Guaranteed Way To Beat Stress?</title>
		<link>http://www.susanowenthursfield.com/what-is-the-only-guaranteed-way-to-beat-stress/</link>
		<comments>http://www.susanowenthursfield.com/what-is-the-only-guaranteed-way-to-beat-stress/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 15:01:07 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[guaranteed stress relief]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lower stress]]></category>
		<category><![CDATA[natural stress relief]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress balls]]></category>
		<category><![CDATA[stress tips]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1497</guid>
		<description><![CDATA[Many people assume that stress is a fact of life – that children do not experience it and that occasional overbearing stress is just a way of adult life.  But is are these truths or myths? I say, myths. There are people who live relatively stress free lives.  These people can have the same harrowing jobs, [...]]]></description>
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		<slash:comments>5</slash:comments>
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