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	<title>Susan Owen-Thursfield&#187; Stress</title>
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	<description>Stress Relief, Self Improvement, Personal Development and Online Marketing Tips</description>
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		<title>Don&#8217;t Fall For These Stress Myths</title>
		<link>http://www.susanowenthursfield.com/dont-fall-for-these-stress-myths/</link>
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		<pubDate>Tue, 13 Jul 2010 19:59:18 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress control]]></category>
		<category><![CDATA[stress coping strategies]]></category>
		<category><![CDATA[stress facts]]></category>
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		<category><![CDATA[stress relief tips]]></category>
		<category><![CDATA[ways to reduce stress]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1389</guid>
		<description><![CDATA[Some people seem to suffer stress constantly, others hardly at all.  Everyone&#8217;s reaction to it is as unique as a fingerprint. And for anyone wanting to find easy to do effective stress relief techniques which can be used for the longer or short term, the internet is a great resource.  Just go online and type &#8220;effective stress relief&#8221; into the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Stress Relieving WP Plug-ins</title>
		<link>http://www.susanowenthursfield.com/plug-ins-for-stress-relief/</link>
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		<pubDate>Wed, 28 Apr 2010 14:45:29 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[backups]]></category>
		<category><![CDATA[Hostgator]]></category>
		<category><![CDATA[natural stress relief]]></category>
		<category><![CDATA[Plug-ins]]></category>
		<category><![CDATA[Relieving]]></category>
		<category><![CDATA[WP-DBManager]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1351</guid>
		<description><![CDATA[Yesterday did not start well.  I knew as soon as I switched the computer on and headed over to Google Analytics, something was very wrong.  One of my sites, which normally attracts 50 or so visitors a day had crashed to zero over the weekend.  Either the tracking script had stopped working or I had [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>5 Easy Ways To Beat Work Related Stress</title>
		<link>http://www.susanowenthursfield.com/5-easy-ways-to-beat-work-related-stress/</link>
		<comments>http://www.susanowenthursfield.com/5-easy-ways-to-beat-work-related-stress/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 14:59:45 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[workplace stress]]></category>
		<category><![CDATA[stress balls]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[stress relief tips]]></category>
		<category><![CDATA[top tips]]></category>
		<category><![CDATA[work stress]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1260</guid>
		<description><![CDATA[Whether you work in a busy office, teach high school kids, work with animals, or as a volunteer, whether you are self employed or work for someone else and even if you love your job, some days the stress that has been building so slowly you hardly noticed it, will suddenly become overwhelming. These simple stress busting [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Why Power Napping Can Reduce Stress</title>
		<link>http://www.susanowenthursfield.com/power_napping_reduces_stress/</link>
		<comments>http://www.susanowenthursfield.com/power_napping_reduces_stress/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 15:45:38 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[beat stress]]></category>
		<category><![CDATA[lower stress]]></category>
		<category><![CDATA[power napping]]></category>
		<category><![CDATA[problems sleeping]]></category>
		<category><![CDATA[sleep problems]]></category>
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		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1213</guid>
		<description><![CDATA[Everyone knows that after a good night’s rest you feel wide awake and full of spark.  Concentration is easy and your mind works efficiently.   And the reverse it true too.  When you do not have enough sleep, your body becomes inefficient and your mind lethargic.  In fact not getting enough sleep raises the body’s stress [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>When Should You Dance Like Gene Kelly?</title>
		<link>http://www.susanowenthursfield.com/when-should-you-dance-like-gene-kelly/</link>
		<comments>http://www.susanowenthursfield.com/when-should-you-dance-like-gene-kelly/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 15:01:58 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[free stress relief tips ebook]]></category>
		<category><![CDATA[happiness]]></category>
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		<category><![CDATA[Leo Tolstoy]]></category>
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		<category><![CDATA[perceptions]]></category>
		<category><![CDATA[stress busters]]></category>
		<category><![CDATA[stress hormone levels]]></category>
		<category><![CDATA[stress reduction techniques]]></category>
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		<category><![CDATA[stress relievers]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1178</guid>
		<description><![CDATA[A child laughs around 300 times a day; an adult, just fifteen.  That is a shocking fact!  And it may go at least some way to explaining why we all feel so much more stress as we grow older. Stress is a killer.  It is linked to heart disease, stroke and is implicated as a [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>5 Words To Stop You Being Overwhelmed With Stress</title>
		<link>http://www.susanowenthursfield.com/5-words-stop-being-overwhelmed-with-stress/</link>
		<comments>http://www.susanowenthursfield.com/5-words-stop-being-overwhelmed-with-stress/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 15:03:35 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Beat Procrastination]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[how to be more efficient]]></category>
		<category><![CDATA[lower stress]]></category>
		<category><![CDATA[Mark Yarrobino]]></category>
		<category><![CDATA[Mike Litman]]></category>
		<category><![CDATA[multitasking]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[Steve Redgrave]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1239</guid>
		<description><![CDATA[One of the main ways that causes so much stress in everyday life is taking too much on.  We all do it.  There are time demands from children, parents, work and home life to balance. And relaxation time “me time” and “us time” too if you can schedule it in.  Then there is the daily commute to work or [...]]]></description>
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		<slash:comments>8</slash:comments>
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