Stress is largely a matter of perception.  That does not mean that you do not have real physical responses.  The stress fight or flight response is very real.  Rather the way you interpret stress is subjective and varies from one person to another.  You can change your stress levels by changing the way you perceive [...]

You need to grab stress relief wherever you can and in whatever form you can.  I’ve found a fantastic form of stress relief in the most unlikely place!
I have long thought that people, parents and non-parents alike, can be very cruel to their friends in the choice of gifts they give to their friend’s children.  [...]

WooHoo!  I’ve survived Christmas!
I’m with the crowd who thinks Christmas is the most stressful time of the year.  Don’t get me wrong.  I love Christmas.  I love the Christmas lights and the decorations, the cheery smiles that you get even from Londoners.  And I love Christmas food.  For us it’s goose.  It’s a traditional family thing.  [...]

Stress relief comes in many forms.  One of the most useful in my opinion, and perhaps hardest to achieve at least initially, is developing a positive mental attitude.  After all, in today’s hectic and high stress environment, it is often easier to lapse into negative thoughts than to remain positive and happy, even when you [...]

My life constantly conspires to stress me.  It doesn’t seem to matter what I do, or how much stress I’ve recently got on top of, something always turns up to fling me back into the path of stressed out.  But I am pleased to report that the latest episode of totally unexpected stress has finally [...]

Big businesses recognize the importance of stress relief for their workers and customers. In fact stress relief techniques and stress management programs are in increasingly high demand. But what can you do to cope with your stress right now? Here are a five quick stress busting tips you can use today to lower your stress:
Learn [...]

Everyone I have ever met has complained at some point, that they are feeling stressed out.  In fact, stress is the great equalise.  It cuts across race, religion, social class, age, gender, sexuality, occupation etc.  The great and the good as well as newborn babies, teen, the elderly etc all get stressed. 
The only differences between all these people (newborn excepted!) [...]

Stress does not respect age, gender, wealth, ethnicity, ability, IQ, EG, the great, the good or anything else for that matter!  Everyone I know suffers stress at some point in their lives.  Absolutely everyone.  And as far as I can make out, they only differ from each other in two respects: the extent to which [...]

Biofeedback is a scary sounding term.  Many of us may have heard of it, but most of us probably do not really understand.  Yet biofeedback can help to reduce stress reduction through modification of behavior.  Biofeedback works as a way to measure one’s physiological responses to something, and then as a way to control those responses.  
In [...]

Have you ever discovered something you thought was ”brand new” to you, which on closer inspection actually turned out to be one of your all-time favourite items?  That’s exactly what happened to me recently!
Let me explain.
Last year we managed to get away for a few days (and three glorious nights) without the little ones for the first time [...]

Stress affects everyone. No-one is completely immune. So what sorts of factors determine who is more vulnerable to the harmful effects of stress?

Today’s modern world is a high stress environment.  With world news coming at you 24/7, it can be difficult to switch off and relax.  But that is exactly what you must do if you are ever going to reduce your stress levels.
High stress levels lead to difficulty sleeping.  And a lack of sufficient quality sleep [...]