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	<title>Susan Owen-Thursfield&#187; Self Improvement</title>
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	<description>Stress Relief, Self Improvement, Personal Development and Online Marketing Tips</description>
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		<title>When Should You Dance Like Gene Kelly?</title>
		<link>http://www.susanowenthursfield.com/when-should-you-dance-like-gene-kelly/</link>
		<comments>http://www.susanowenthursfield.com/when-should-you-dance-like-gene-kelly/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 15:01:58 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[free stress relief tips ebook]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happiness is a state of mind]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[laugh]]></category>
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		<category><![CDATA[laughter therapy]]></category>
		<category><![CDATA[Leo Tolstoy]]></category>
		<category><![CDATA[natural stress relief]]></category>
		<category><![CDATA[perceptions]]></category>
		<category><![CDATA[stress busters]]></category>
		<category><![CDATA[stress hormone levels]]></category>
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		<category><![CDATA[stress relief tips]]></category>
		<category><![CDATA[stress relievers]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1178</guid>
		<description><![CDATA[A child laughs around 300 times a day; an adult, just fifteen.  That is a shocking fact!  And it may go at least some way to explaining why we all feel so much more stress as we grow older. Stress is a killer.  It is linked to heart disease, stroke and is implicated as a [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>5 Words To Stop You Being Overwhelmed With Stress</title>
		<link>http://www.susanowenthursfield.com/5-words-stop-being-overwhelmed-with-stress/</link>
		<comments>http://www.susanowenthursfield.com/5-words-stop-being-overwhelmed-with-stress/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 15:03:35 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Beat Procrastination]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[how to be more efficient]]></category>
		<category><![CDATA[lower stress]]></category>
		<category><![CDATA[Mark Yarrobino]]></category>
		<category><![CDATA[Mike Litman]]></category>
		<category><![CDATA[multitasking]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[Steve Redgrave]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1239</guid>
		<description><![CDATA[One of the main ways that causes so much stress in everyday life is taking too much on.  We all do it.  There are time demands from children, parents, work and home life to balance. And relaxation time “me time” and “us time” too if you can schedule it in.  Then there is the daily commute to work or [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Do You Quit When It&#8217;s Easy?</title>
		<link>http://www.susanowenthursfield.com/easy-is-hard/</link>
		<comments>http://www.susanowenthursfield.com/easy-is-hard/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:30:01 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[how to learn]]></category>
		<category><![CDATA[learn a new skill]]></category>
		<category><![CDATA[motivational thoughts]]></category>
		<category><![CDATA[positive mental attitude]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[power of words]]></category>
		<category><![CDATA[self sabotage]]></category>
		<category><![CDATA[state of mind]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=951</guid>
		<description><![CDATA[Have you ever noticed just how much a little thing can affect you?  It has to be a very specific little thing, probably something no-one else would even notice.  And yet, it gets to you.  Gets deep inside you and starts gnawing away.  And if you’re not careful, it can leave you feeling flat at [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What To Do If You Want To Underachieve</title>
		<link>http://www.susanowenthursfield.com/limit-your-succes/</link>
		<comments>http://www.susanowenthursfield.com/limit-your-succes/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:01:39 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[how to be successful]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[key to success]]></category>
		<category><![CDATA[keys to success]]></category>
		<category><![CDATA[laws of attraction]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[target]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=898</guid>
		<description><![CDATA[I read somewhere that the key to success is to “start with the end in mind”.  The argument was broadly that unless you know where you want to end up, how can you possibly get there?  After all, the organisers of a marathon can only plan the entire route by deciding first where they want [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Do You Need To Ignore Your Lover?</title>
		<link>http://www.susanowenthursfield.com/ignore-your-lover/</link>
		<comments>http://www.susanowenthursfield.com/ignore-your-lover/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:02:46 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[achieving success]]></category>
		<category><![CDATA[achieving your dreams]]></category>
		<category><![CDATA[change career]]></category>
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		<category><![CDATA[equilibrium]]></category>
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		<category><![CDATA[positive mental attitude]]></category>
		<category><![CDATA[pursuing your dreams]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[self doubt]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[smoking cigarettes]]></category>
		<category><![CDATA[success comes from]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=895</guid>
		<description><![CDATA[I believe a positive mental attitude is key in achieving success, however you define success.  But getting and maintaining a positive mental attitude in the face of doom merchants and naysayers can be hard, even downright difficult.  One of the commonest blocks to success has got to be the negative attitudes and projections of the very people you [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>3 Steps To A Positive Mental Attitude</title>
		<link>http://www.susanowenthursfield.com/et-positive/</link>
		<comments>http://www.susanowenthursfield.com/et-positive/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 14:01:40 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[change mindset]]></category>
		<category><![CDATA[develop a positive attitude]]></category>
		<category><![CDATA[dream life]]></category>
		<category><![CDATA[good thoughts]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[laws of attraction]]></category>
		<category><![CDATA[motivational thoughts]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[positive mental attitude]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[power of the mind]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[thoughts in your mind]]></category>
		<category><![CDATA[world experiences]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=881</guid>
		<description><![CDATA[Stress relief comes in many forms.  One of the most useful in my opinion, and perhaps hardest to achieve at least initially, is developing a positive mental attitude.  After all, in today’s hectic and high stress environment, it is often easier to lapse into negative thoughts than to remain positive and happy, even when you [...]]]></description>
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		<slash:comments>4</slash:comments>
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