We already know that we can’t avoid stress altogether.  But when stress gets out of hand, it morphs into a problem called stress disorder.  Stress disorder is something like a bad habit that needs to be broken.  You first need to recognize the disorder, then identify its causes and finally replace the bad habit with [...]

Self sabotage is one of the main reasons people do not succeed in their life goals.  Do you want to make money online?  Lose weight?  Learn Spanish?  Quit smoking?  Grow roses?  Or something else?  And are you on your way to success? 
If not, consider whether you are a self-saboteur.  Self sabotage affects pretty much [...]

Your inner voice is listened to by your powerful subconscious mind. That means that whatever your inner chat is, becomes self-fulfilling. Negative self talk heaps stress upon you. And the wrong sort of stress is very unhealthy.

Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress:

Procrastination will simultaneously stop you from achieving your dreams and prevent you from even being exposed to opportunities. Of all of the negative aspects of procrastination, this last point, the failure to spot and act on an opportunity is probably the saddest.