<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Susan Owen-Thursfield &#187; Life Lessons</title>
	<atom:link href="http://www.susanowenthursfield.com/category/lifelessons/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.susanowenthursfield.com</link>
	<description>Stress Relief, Self Improvement, Personal Development and Online Marketing Tips</description>
	<lastBuildDate>Sat, 24 Dec 2011 15:27:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Financial Stress &#8211; How To Handle The Stress of Debt</title>
		<link>http://www.susanowenthursfield.com/financial-stress-how-to-handle-the-stress-of-debt/</link>
		<comments>http://www.susanowenthursfield.com/financial-stress-how-to-handle-the-stress-of-debt/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 22:47:45 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[financial stress]]></category>
		<category><![CDATA[how to handle stress]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/financial-stress-how-to-handle-the-stress-of-debt/</guid>
		<description><![CDATA[Financial debt is one of the most stressful things in life. Everyone handles it differently, but how you handle it will affect how quickly and easily you get out of debt for good. Some people will turn their lives around quickly and get out of debt, but others will find the pressure too much to [...]]]></description>
		<wfw:commentRss>http://www.susanowenthursfield.com/financial-stress-how-to-handle-the-stress-of-debt/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Surviving School Holidays Stress</title>
		<link>http://www.susanowenthursfield.com/schoolholstress/</link>
		<comments>http://www.susanowenthursfield.com/schoolholstress/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 12:14:58 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Holiday Stress]]></category>
		<category><![CDATA[Life Lessons]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1623</guid>
		<description><![CDATA[School holidays are one of the most stressful times of year for me, and I suspect just about every parent out there!  My two have now been off since mid July and are still not due back for another two weeks   They are very energetic 6-year olds who would play ball games and run [...]]]></description>
		<wfw:commentRss>http://www.susanowenthursfield.com/schoolholstress/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reduce Stress By Banishing Negative Self Talk</title>
		<link>http://www.susanowenthursfield.com/reduce-stress-by-banishing-negative-self-talk/</link>
		<comments>http://www.susanowenthursfield.com/reduce-stress-by-banishing-negative-self-talk/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 14:01:53 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[negative self talk]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[self sabotage]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1542</guid>
		<description><![CDATA[Stress occurs whenever we feel that too much is being asked of us and we have no control over the situation, such as tackling a complex project with tight deadlines just as your colleague goes on vacation, or possibly juggling a dental appointment with the school Nativity play and the Christmas food shop all in [...]]]></description>
		<wfw:commentRss>http://www.susanowenthursfield.com/reduce-stress-by-banishing-negative-self-talk/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Why Should Stress Relief Never Be Free?</title>
		<link>http://www.susanowenthursfield.com/why-should-stress-relief-never-be-free/</link>
		<comments>http://www.susanowenthursfield.com/why-should-stress-relief-never-be-free/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 20:46:26 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[natural stress relief]]></category>
		<category><![CDATA[quick stress relief tips]]></category>
		<category><![CDATA[stress relief activities]]></category>
		<category><![CDATA[stress relief help]]></category>
		<category><![CDATA[stress relief ideas]]></category>
		<category><![CDATA[stress relief methods]]></category>
		<category><![CDATA[stress relief natural]]></category>
		<category><![CDATA[stress relief techniques]]></category>
		<category><![CDATA[stress relief website]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1455</guid>
		<description><![CDATA[Right now my other half is very stressed.  It&#8217;s unsurprising really because there&#8217;s so much going on in our lives.  But whenever I suggest he takes time to relax he looks at me like that&#8217;s just for wimps and not what real men do.  I suspect lots of people react like he does. But why? Why is stress [...]]]></description>
		<wfw:commentRss>http://www.susanowenthursfield.com/why-should-stress-relief-never-be-free/feed/</wfw:commentRss>
		<slash:comments>105</slash:comments>
		</item>
		<item>
		<title>Sometimes it is easier to push on an open door</title>
		<link>http://www.susanowenthursfield.com/sometimes-it-is-easier-to-push-on-an-open-door/</link>
		<comments>http://www.susanowenthursfield.com/sometimes-it-is-easier-to-push-on-an-open-door/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:42:16 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[frustration relief]]></category>
		<category><![CDATA[frustration relief techniques]]></category>
		<category><![CDATA[frustration stress]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1451</guid>
		<description><![CDATA[Have you ever had the kind of day when nothing went your way?  Have you ever felt so frustrated with what you were not achieving that all you wanted to do was scream?    Have you ever considered that this was all in your head and you were in fact doing it all to yourself? [...]]]></description>
		<wfw:commentRss>http://www.susanowenthursfield.com/sometimes-it-is-easier-to-push-on-an-open-door/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The Best Stress Relief Techniques Are Natural</title>
		<link>http://www.susanowenthursfield.com/the-best-stress-relief-techniques-are-natural/</link>
		<comments>http://www.susanowenthursfield.com/the-best-stress-relief-techniques-are-natural/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 14:13:49 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[beat stress]]></category>
		<category><![CDATA[how to beat stress naturally]]></category>
		<category><![CDATA[Legoland]]></category>
		<category><![CDATA[natural stress relief]]></category>
		<category><![CDATA[rollercoaster ride]]></category>
		<category><![CDATA[stress relief techniques]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1278</guid>
		<description><![CDATA[Stress relief or high stress is a question of perception.  Whilst there is a lot of evidence to suggest that the way in which you deal with stress is a question of genetics, and of social conditioning (if you see your parents react badly to stress as a young child, you are likely to adopt [...]]]></description>
		<wfw:commentRss>http://www.susanowenthursfield.com/the-best-stress-relief-techniques-are-natural/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced

Served from: www.susanowenthursfield.com @ 2012-02-08 12:11:57 -->
