Financial debt is one of the most stressful things in life. Everyone handles it differently, but how you handle it will affect how quickly and easily you get out of debt for good. Some people will turn their lives around quickly and get out of debt, but others will find the pressure too much to [...]

School holidays are one of the most stressful times of year for me, and I suspect just about every parent out there!  My two have now been off since mid July and are still not due back for another two weeks   They are very energetic 6-year olds who would play ball games and run [...]

Stress occurs whenever we feel that too much is being asked of us and we have no control over the situation, such as tackling a complex project with tight deadlines just as your colleague goes on vacation, or possibly juggling a dental appointment with the school Nativity play and the Christmas food shop all in [...]

Right now my other half is very stressed.  It’s unsurprising really because there’s so much going on in our lives.  But whenever I suggest he takes time to relax he looks at me like that’s just for wimps and not what real men do.  I suspect lots of people react like he does. But why? Why is stress [...]

Have you ever had the kind of day when nothing went your way?  Have you ever felt so frustrated with what you were not achieving that all you wanted to do was scream?    Have you ever considered that this was all in your head and you were in fact doing it all to yourself? [...]

Stress relief or high stress is a question of perception.  Whilst there is a lot of evidence to suggest that the way in which you deal with stress is a question of genetics, and of social conditioning (if you see your parents react badly to stress as a young child, you are likely to adopt [...]

Every parent knows that children can always be relied on to listen closely to what they’re not supposed to and yet are completely deaf when you ask them to tidy up or anything else they don’t want to do.  But I was completely floored by what my 4-year-old came out with. “Don’t worry, mummy, I [...]

Every so often someone sends me something that I enjoy so much I just want to share. This great video just shows what can be achieved if you don’t give up, practise hard and believe in yourself. Lessons which apply to building a business, living a life you want as well as riding a bike! [...]

This article by Sally Marks is wonderfully inspiring.  I hope you enjoy the sentiments as much as I did…. “I went for a stroll last night.  I thought I was alone, but I wasn’t.  As I walked down the sidewalk I heard the sound of munching.  I assumed that some type of critter was enjoying an evening [...]

An essential skill to master, effective time management will help you manage your priorities and accomplish more with limited amount of time. The success and failure of a business also lies in the ability of employees to manage their time well. The regular demands of work, relationship and leisure each calls for personal attention. These [...]

I often receive a lot of emails on a daily basis.  Some or many are spam and deleted, others I read and act on and others I think about.  This was one of the ones I have been thinking about.  But as I am in the 7%, I decided to share it.  It was written [...]

Are you suffering from fears that keep you from living the life you want? Did you know that with the right tools you can overcome fear and phobias to live the life you want and deserve? Immersing yourself in Positive Energy is one of the powerful tools at your disposal. Let me tell you a [...]