http://www.susanowenthursfield.com Stress Relief, Self Improvement, Personal Development and Online Marketing Tips Sat, 24 Dec 2011 15:27:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.susanowenthursfield.com/do-stress-management-programs-work/ http://www.susanowenthursfield.com/do-stress-management-programs-work/#comments Thu, 06 Aug 2009 14:30:10 +0000 Susan Owen-Thursfield http://www.susanowenthursfield.com/?p=665 Stress does not respect age, gender, wealth, ethnicity, ability, IQ, EG, the great, the good or anything else for that matter!  Everyone I know suffers stress at some point in their lives.  Absolutely everyone.  And as far as I can make out, they only differ from each other in two respects: the extent to [...]]]> http://www.susanowenthursfield.com/do-stress-management-programs-work/feed/ 0 http://www.susanowenthursfield.com/stress-relief-%e2%80%93-you-need-to-sleep-on-it/ http://www.susanowenthursfield.com/stress-relief-%e2%80%93-you-need-to-sleep-on-it/#comments Fri, 17 Jul 2009 08:30:12 +0000 Susan Owen-Thursfield http://www.susanowenthursfield.com/?p=600 Today’s modern world is a high stress environment.  With world news coming at you 24/7, it can be difficult to switch off and relax.  But that is exactly what you must do if you are ever going to reduce your stress levels. High stress levels lead to difficulty sleeping.  And a lack of sufficient [...]]]> http://www.susanowenthursfield.com/stress-relief-%e2%80%93-you-need-to-sleep-on-it/feed/ 0 http://www.susanowenthursfield.com/stress-and-cancer/ http://www.susanowenthursfield.com/stress-and-cancer/#comments Mon, 22 Jun 2009 10:39:04 +0000 Susan Owen-Thursfield http://www.susanowenthursfield.com/?p=544 http://www.susanowenthursfield.com/stress-and-cancer/feed/ 1 http://www.susanowenthursfield.com/pill-popping-stress-relief/ http://www.susanowenthursfield.com/pill-popping-stress-relief/#comments Mon, 15 Jun 2009 10:18:56 +0000 Susan Owen-Thursfield http://www.susanowenthursfield.com/?p=539 http://www.susanowenthursfield.com/pill-popping-stress-relief/feed/ 5 http://www.susanowenthursfield.com/guided-imagery-as-a-stress-buster/ http://www.susanowenthursfield.com/guided-imagery-as-a-stress-buster/#comments Sat, 13 Jun 2009 12:56:52 +0000 Susan Owen-Thursfield http://www.susanowenthursfield.com/?p=528 http://www.susanowenthursfield.com/guided-imagery-as-a-stress-buster/feed/ 2 http://www.susanowenthursfield.com/dont-stress-your-kids/ http://www.susanowenthursfield.com/dont-stress-your-kids/#comments Thu, 11 Jun 2009 08:47:04 +0000 Susan Owen-Thursfield http://www.susanowenthursfield.com/?p=435 http://www.susanowenthursfield.com/dont-stress-your-kids/feed/ 4