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	<title>Susan Owen-Thursfield&#187; Free eBooks</title>
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		<title>Stress Relief – Just Do It</title>
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		<pubDate>Mon, 15 Mar 2010 15:48:01 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Free eBooks]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[free stress relief tips ebook]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[top tips]]></category>
		<category><![CDATA[ways to reduce stress]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=1190</guid>
		<description><![CDATA[Stress is largely a matter of perception.  That does not mean that you do not have real physical responses.  The stress fight or flight response is very real.  Rather the way you interpret stress is subjective and varies from one person to another.  You can change your stress levels by changing the way you perceive [...]]]></description>
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		<title>Managing Stress Symptoms – How to Cope Better with Stress</title>
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		<pubDate>Tue, 21 Jul 2009 06:09:29 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Free eBooks]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[excessive stress]]></category>
		<category><![CDATA[experience stress]]></category>
		<category><![CDATA[financial strains]]></category>
		<category><![CDATA[kinds of stress]]></category>
		<category><![CDATA[long term health]]></category>
		<category><![CDATA[stress effects]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[stress reduction program]]></category>
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		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=611</guid>
		<description><![CDATA[Stress affects everyone.  No-one is completely immune. So what sorts of factors determine who is more vulnerable to the harmful effects of stress? ]]></description>
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		<title>Don’t Let Money Worries Stress Your Relationship</title>
		<link>http://www.susanowenthursfield.com/don%e2%80%99t-let-money-worries-stress-your-relationship/</link>
		<comments>http://www.susanowenthursfield.com/don%e2%80%99t-let-money-worries-stress-your-relationship/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 06:18:42 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Free eBooks]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[financial stress]]></category>
		<category><![CDATA[relationship stress]]></category>
		<category><![CDATA[adult time]]></category>
		<category><![CDATA[credit crunch]]></category>
		<category><![CDATA[money stress]]></category>
		<category><![CDATA[money worries]]></category>
		<category><![CDATA[quiet adult]]></category>
		<category><![CDATA[world relationships]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=595</guid>
		<description><![CDATA[In today’s financial crisis credit crunch world, relationships are coming increasingly under stress.  And as money worries are often cited as one of the main reasons why couples spilt, does financial stress necessarily mean you are heading for the divorce court?  Of course not, if you take time to focus on your relationship and sort [...]]]></description>
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		<title>Will This Make You Feel Good?</title>
		<link>http://www.susanowenthursfield.com/will-this-make-you-feel-good/</link>
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		<pubDate>Mon, 29 Jun 2009 16:10:38 +0000</pubDate>
		<dc:creator>Susan Owen-Thursfield</dc:creator>
				<category><![CDATA[Free eBooks]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[army assault course]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[thoughts and words]]></category>
		<category><![CDATA[winston churchill]]></category>

		<guid isPermaLink="false">http://www.susanowenthursfield.com/?p=558</guid>
		<description><![CDATA[If you know anything about me, you’ll probably know that I’m in ebook writing mode – which I’m doing from scratch!  It will be all my own thoughts and words.  Short blog posts and articles I can do easily, but this is very different.  I’m about as far out my comfort zone as I would [...]]]></description>
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