Stress is largely a matter of perception.  That does not mean that you do not have real physical responses.  The stress fight or flight response is very real.  Rather the way you interpret stress is subjective and varies from one person to another.  You can change your stress levels by changing the way you perceive [...]

Stress affects everyone. No-one is completely immune. So what sorts of factors determine who is more vulnerable to the harmful effects of stress?

In today’s financial crisis credit crunch world, relationships are coming increasingly under stress.  And as money worries are often cited as one of the main reasons why couples spilt, does financial stress necessarily mean you are heading for the divorce court?  Of course not, if you take time to focus on your relationship and sort [...]

If you know anything about me, you’ll probably know that I’m in ebook writing mode – which I’m doing from scratch!  It will be all my own thoughts and words.  Short blog posts and articles I can do easily, but this is very different.  I’m about as far out my comfort zone as I would [...]